iCan Resource Hub

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5 Ways to Wellbeing

Five practical ways to support positive mental wellbeing and everyday balance.

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Relaxation and Rest

Simple techniques and advice to help improve relaxation and quality of rest.

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Mindfulness

Learn mindfulness techniques to help reduce stress and improve wellbeing.

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Setting Goals

Practical tips for setting realistic goals and building healthy routines.

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Managing Fatigue

Helpful guidance for managing tiredness, energy levels and recovery.

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Healthy Eating

Simple healthy eating advice to support overall wellbeing and recovery.

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Mindful Eating

Guidance on building a healthier relationship with food and eating habits.

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Gardening

Discover the wellbeing benefits of gardening and spending time outdoors.

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Walking

Simple ways to increase daily movement and improve fitness safely.

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Dancing

Fun and enjoyable ways dancing can support both physical and mental health.

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Strength Exercises

Exercises and advice to help improve strength, mobility and confidence.

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Swimming

Explore the benefits of swimming for fitness, mobility and wellbeing.

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Moderate Intensity Physical Activity

Guidance on safe and effective moderate physical activities.

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Physical Activity and Cancer

Information on the benefits of staying active during and after cancer treatment.

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Sports and Challenges

Ideas and inspiration for getting involved in sports and personal challenges.

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ADLs (Activities of Daily Living)

Practical support and advice for managing everyday daily activities more easily.