Skip to main content

Lifestyle Fitness
& Physiotherapy

Since 1988 we have been providing high quality exercise programming, physiotherapy and other health related services.

Who are Lifestyle Fitness?

Lifestyle Fitness provide a range of services to support people to live healthier lifestyles. We offer a range of services, including individualised health & exercise consultations and exercise programmes for people with a wide range of clinical conditions.

We offer specific pre/rehabilitation support for people with Cancer, Cardiac and a range of musculo skeletal / arthritis / pain issues. Whether you wish to  enhance your function and ‘fitness’, feel better, manage stress, get back to where you want to be after illness/injury or improve your overall well-being, our very highly qualified and experienced professionals are here to support you every step of the way.

Organisations that are looking for strategic and/or policy development support, insight, health/ lifestyle behaviour training, resource developments, etc. may wish to contact Lifestyle Connect Consultants. We have supported many large organisations at regional and local levels in these areas.

We have a long track record of close working with clinical and health related organisations across Shropshire, Telford and Wrekin and Mid-Wales as well as with national and local Charities, voluntary groups and several Universities.

Face to face or online, we always aim to create a warm and welcoming environment where you can feel comfortable and motivated to reach your individual health goals.  Our personalised approaches are always based upon the latest evidence and with a person’s individual goals and needs in mind.

Lifestyle Fitness is committed to helping people lead a healthier, happier, and more vibrant life. Explore our website to learn more about our services and start your journey towards a better lifestyle today.

iCan

What is iCan?

Lifestyle Club

Join the Lifestyle Club

Lifestyle Connect

What is Lifestyle Connect?

Members Area

Members only material

What are people saying about us?

The team are brilliant and have helped me tremendously over the past 6 months, I would recommend them to anyone. The improvements in my physical and mental wellbeing have been hugely noticeable.

Mrs. SAged 62

Massive thanks to you all! I loved this programme!! You helped me get my strength and confidence back to continue with running. I've just achieved 700 running miles for the year!

Mrs. PAged 62

Thank you so much for your support on the course. I am now lake swimming once a week, going to the gym twice a week and can manage 7 miles on the bike in 30 minutes. You gave me confidence to get back to exercise.

Mrs. BAged 43

I have really appreciated the opportunity to be part of this programme and have gained a lot from coming. I was doubtful at the beginning but I'm so glad I came.

Mrs. CAged 47

iCan has had a massive benefit on me. I'm mentally and physically more positive.

Ms. GAged 35

The physical activity has lifted my mood and I feel happier and more upbeat. I would highly recommend the programme to anyone who is going through a cancer journey.

Mr. IAged 68

Coming to iCan has given me the strength and power to continue on the recovery road to be the best I can. Thank you to all of the iCan team x.

Mrs. DAged 41

I feel fitter. I am happier in my own skin. I now want to keep getting fitter and manage my weight better.

Mr. FAged 56

It does what is says, 'I Can' and I didn't think I could.

Mr. PAged 52

Our Socials

Why work with Lifestyle and what do we offer you?

Community Based

Lifestyle Fitness run sessions throughout the community in Shropshire, Telford and Wrekin and Mid Wales.

Expert Help

The Lifestyle team are all very highly qualified, experienced and professional – delivering the best advice and guidance in line with best evidence and practice.

Accredited

Our professional staff team hold all of the appropriate qualifications, professional body accreditations, skills and knowledge to deliver the highest quality service

Online Booking

Existing clients/patients may book on to our sessions through our new and easy to use booking system. Go to our members area to create your account.

Want to join Lifestyle Club?

Close Menu

5/6, Radbrook Professional Centre,
Bank Farm Road, Shrewsbury,
United Kingdom

 

T: 01743 355779
E: [email protected]