At iCan  we have a number of free programmes delivered around Shropshire, Telford & Wrekin, and Mid Wales.

iCan ‘Core’ is a free structured 5-Week (10 x 1 hour sessions) Cancer Rehabilitation Programme with a focus on helping participants to build their strength, confidence and overall wellbeing.

iCan ‘Start’ is a free 2-hour group session that focuses on providing participants with information on a range of topics, wellbeing, activity and practical strategies to help them.

iCan Mindfulness is a 5 Week Mindfulness Programme delivered online and guides individuals through a range of practices giving an opportunity for relaxation for health and wellbeing.