These are our core iCan exercises to help you develop your balance, strength and core. Follow these 6 exercises at home, work or in the gym with no/little equipment.
EXERCISE 1: HIP ABDUCTION (START POSITION)
EXERCISE 1: HIP ABDUCTION (FINISH POSITION)
EXERCISE 2: HIP EXTENSION (START POSITION)
EXERCISE 2: HIP EXTENSION (FINISH POSITION)
EXERCISE 3: KNEE EXTENSION (START POSITION)
EXERCISE 3: KNEE EXTENSION (FINISH POSITION)
EXERCISE 4: SIT TO STAND (START POSITION)
EXERCISE 4: SIT TO STAND (FINISH POSITION)
EXERCISE 5: TANDEM STANCE (START POSITION)
EXERCISE 5: TANDEM STANCE (FINISH POSITION)
EXERCISE 6: BICEP CURL (START POSITION)
EXERCISE 6: BICEP CURL (FINISH POSITION)
